What Other Hiking Stick Benefits Are There?Updated 10 months ago
Hiking Stick Benefits
1. Trekking poles help alleviate pressure on both your spine and legs.
By employing one or two additional points of contact with the ground, your upper body can help offset the strain on your lower body and core.
2. Hiking poles and trekking poles help improve your balance.
Even experienced hikers occasionally find it difficult to keep their balance while carrying a heavy pack. By giving yourself an additional point of contact (or two), you’ll benefit from much better stability and balance. Trekking poles are ideal for enhanced balance and mobility. Apart from improving your posture and balance, using trekking poles result in less strain on the lumbar and knees.
3. Hiking sticks make it possible to cross more difficult terrain when necessary.
Want to cross a stream, climb a steep hill or negotiate a sand dune? Your Montem trekking poles will turn that hassle into a breeze.
4. Hiking poles provide a small measure of increased safety.
While they indeed aren’t designed for the purpose, hiking sticks can help increase your apparent size should you encounter a coyote, bear or stray dog that gets too close for comfort.
5. Trekking poles provide impact reduction and safety.
You can remove 3 percent to 5 percent of the impact from every step with each pole plant thanks to our shock-absorbing aluminum poles. You can reduce knee strain, especially while hiking downhill. Using a trekking pole significantly reduces the chances of experiencing sprains and fractures because you are less likely to lose your balance. Trekking poles also prevent injuries when walking on uneven terrain because they function as extra legs.
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6. Hiking poles may potentially boost the number of calories burned.
If you wish to lose weight quickly, using walking poles can assist you in realizing your ideal weight quickly. Using trekking poles increases the rate of calories burned. Generally, we consume about 200 calories while walking without poles within half an hour. According to a study published in 2002, trekking with poles significantly increases the number of oxygen consumed and the number of calories burned.
7. Hiking staffs can strengthen your core.
Nordic walking or pole walking is an efficient and healthy way of strengthening the abdominal muscles. These are the muscles that you utilize for supporting yourself while walking, bending over, and lifting. When using trekking poles, the abdominal muscles are engaged every time while lifting and planting the poles in front and bringing them back to the front. You will notice a significant difference over time; your abdominal muscles will significantly change in appearance. Hikers who use trekking poles while camping utilizes the upper body muscles to the maximum like triceps, pectorals, latissimus dorsi, and biceps.
