Montem Outdoor Gear

<p id="isPasted">Trekking poles are also known as walking sticks or hiking poles are standard equipment for many walkers, hikers, trekkers, backpackers, and snowshoers. The reasons why are simple: They enhance your stability and provide support for all types of terrain. This is great but many users do not know how to adjust the height of their trekking poles. The best height for walking poles varies or <a href="https://montemlife.com/pages/buyer-guides-nordic-walking-poles">Nordic walking poles</a> from user to user and is often down to personal preference. Always make sure you adjust the height of the poles to suit you! Not everyone is the same, regardless if you are the same height!</p><h2 id="trekking-poles--walking-poles-sizing-chart"><strong>Trekking Poles &amp; Walking Poles Sizing Chart</strong></h2><table border="1"><tbody><tr><td><div style="text-align: center;"><strong>Your Height (ft in)</strong></div></td><td><div style="text-align: center;"><strong>Your Height (cm)</strong></div></td><td><div style="text-align: center;"><strong>Suggested Pole Section Length (cm)</strong></div></td></tr><tr><td><div style="text-align: center;">4&#x2019;0&#x2033;</div></td><td><div style="text-align: center;">122</div></td><td><div style="text-align: center;">85</div></td></tr><tr><td><div style="text-align: center;">4&#x2019;2&#x2033;</div></td><td><div style="text-align: center;">127</div></td><td><div style="text-align: center;">90</div></td></tr><tr><td><div style="text-align: center;">4&#x2019;4&#x2033;</div></td><td><div style="text-align: center;">132</div></td><td><div style="text-align: center;">90</div></td></tr><tr><td><div style="text-align: center;">4&#x2019;6&#x2033;</div></td><td><div style="text-align: center;">137</div></td><td><div style="text-align: center;">95</div></td></tr><tr><td><div style="text-align: center;">4&#x2019;8&#x2033;</div></td><td><div style="text-align: center;">142</div></td><td><div style="text-align: center;">100</div></td></tr><tr><td><div style="text-align: center;">4&#x2019;10&#x201D;</div></td><td><div style="text-align: center;">147</div></td><td><div style="text-align: center;">100</div></td></tr><tr><td><div style="text-align: center;">5&#x2019;0&#x2033;</div></td><td><div style="text-align: center;">152</div></td><td><div style="text-align: center;">105</div></td></tr><tr><td><div style="text-align: center;">5&#x2019;2&#x2033;</div></td><td><div style="text-align: center;">157</div></td><td><div style="text-align: center;">110</div></td></tr><tr><td><div style="text-align: center;">5&#x2019;4&#x2033;</div></td><td><div style="text-align: center;">163</div></td><td><div style="text-align: center;">115</div></td></tr><tr><td><div style="text-align: center;">5&#x2019;6&#x2033;</div></td><td><div style="text-align: center;">168</div></td><td><div style="text-align: center;">115</div></td></tr><tr><td><div style="text-align: center;">5&#x2019;8&#x2033;</div></td><td><div style="text-align: center;">173</div></td><td><div style="text-align: center;">120</div></td></tr><tr><td><div style="text-align: center;">5&#x2019;10&#x2033;</div></td><td><div style="text-align: center;">178</div></td><td><div style="text-align: center;">125</div></td></tr><tr><td><div style="text-align: center;">6&#x2019;0&#x2033;</div></td><td><div style="text-align: center;">183</div></td><td><div style="text-align: center;">125</div></td></tr><tr><td><div style="text-align: center;">6&#x2019;2&#x2033;</div></td><td><div style="text-align: center;">188</div></td><td><div style="text-align: center;">130</div></td></tr><tr><td><div style="text-align: center;">6&#x2019;4&#x2033;</div></td><td><div style="text-align: center;">193</div></td><td><div style="text-align: center;">135</div></td></tr></tbody></table><p>&#xA0;</p><p>&#xA0;</p><p><br></p><p><img data-fr-image-pasted="true" src="https://cdn.shopify.com/s/files/1/0844/9176/4015/files/logo-svg.svg?v=1699896236" style="width: 300px;" class="fr-fic fr-dib"><br></p>

Trekking poles are also known as walking sticks or hiking poles are standard equipment for many walkers, hikers, trekkers, backpackers, and snowshoers. The reasons why are simple: They enhance your stability and provide support for all types of terra

How To Set My Trekking Poles Height?

Trekking Poles

How do I track my order?

How long does delivery take?

How do I make a return?

What if my package gets lost or arrives damaged?

Can you check them in on airplanes?

Why does my promo code not work?

I Am Interested In A Wholesale Order

Orders

Why Use Trekking Poles?

How do I adjust the length of the poles?

How to install tips protectors?

How much does poles weigh?

How to Adjust Your Trekking Poles

What is the difference between a Twist Lock and Flick Lock?

Are these twist lock or lever lock?

My trekking poles keep collapsing! How can I secure them so they don't collapse during use?

Can Montem hiking poles be taken apart to fit in carry-on bag?

What pole would you recommend for stability purposes?

Can you buy replacement lower shafts?

What is the main difference between the Ultra Strong and the Anti-Shock poles?

Is the locking mechanisms plastic or aluminum?

Can I use them for walking on icy surfaces?

Are the hand grips angled?

How small do the poles contract?

Are these poles helpful for back problems?

Are these hiking poles waterproof?

Is there a rubber tip for walking on wet or slippery surfaces?

Why are my poles rattling?

Can I use these on a gym floor?

Do some poles come with a mount screw?

What is the diameter of the threads that the feet go on?

Are these suitable for children below 14?

Can they be used to walk on regular sidewalks for support purposes?

What is the main grip made of?

Do the poles come with a carrying case?

Can these trekking poles be converted into snowshoeing poles?

Do they have an anti-shock mechanism?

What is the weight limit of these poles?

Are different tips required or recommended for use in winter on ice and snow?

Are these poles helpful for walking on sandy beaches?

Having a hard time keeping the poles from not retracting. Is a simple twist enough?

How To Set My Trekking Poles Height?Updated 10 months ago

Trekking Poles & Walking Poles Sizing Chart

Your Height (ft in)	Your Height (cm)	Suggested Pole Section Length (cm)
4’0″	122	85
4’2″	127	90
4’4″	132	90
4’6″	137	95
4’8″	142	100
4’10”	147	100
5’0″	152	105
5’2″	157	110
5’4″	163	115
5’6″	168	115
5’8″	173	120
5’10″	178	125
6’0″	183	125
6’2″	188	130
6’4″	193	135